Flexibility FitnessFlexibility Fitness

Mobility & Wellness Studio

Move Better
Feel Better

Expert mobility and recovery services for everyone—from professional athletes to anyone seeking better movement and renewed vitality.

Upcoming Events
Freedom to Choose Event: LOVE or FEAR @ SHANTIFUL - Scottsdale • Feb 21, 2026, 1:00 PM MST
Freedom to Choose Event: LOVE or FEAR @ SHANTIFUL - Scottsdale • Feb 21, 2026, 1:00 PM MST

Our Approach

Evidence-based care for better movement

Whether you're a professional athlete optimizing performance or someone seeking relief from everyday tension, your body deserves expert care tailored to your unique needs.

Our team combines decades of hands-on experience with the latest research to deliver measurable improvements in flexibility, mobility, and overall wellbeing.

  • Evidence-based methodology
  • Individualized programming
  • Progress tracking & insights
  • Direct practitioner access

What We Offer

Services for Every Body

Every service is delivered by experienced practitioners who understand both high-level performance and everyday wellness needs.

Why this works

Real progress is measurable — and feelable.

Our sessions are built to improve range of motion, reduce pain patterns, and restore confident movement — with a plan that fits your body and your lifestyle.

Move better

Range of motion + control

Recover faster

Tissue quality + flow

Feel calmer

Downshift the nervous system

Client words

Elite-level clinical skill

Erika is an outstanding professional. I am a physical therapist and have worked with her as part of a multi-disciplinary team with elite professional athletes. Erika has the unique ability of being able to quickly assess the most beneficial treatment techniques to use with her clients and as such has had great results. Her natural caring nature and affable personality immediately puts her clients at ease and she builds trusting relationships. Erika’s clinical skills are unmatched and her knowledge base allows her to be able to educate her clients on preventative measures, which is so important for their overall wellbeing.

Mateo M, Triathlete

The Team

Practitioners Who Care

A multidisciplinary team focused on mobility, recovery, and hands-on healing — tailored to the individual.

Owner & CEO

Erika Winston

Licensed Massage Therapist (20+ years) with advanced certifications in Structural Integration, Orthopedic Massage, Craniosacral Therapy, and Reiki Master.

Lead Trainer & Operations Manager

Alex Nolte

10 years of experience in holistic wellness, working with professional athletes, world leaders, business owners, and families worldwide.

Lead Trainer & R&D Director

Jake Brady

Helping clients since 2017 — from complex rehab to performance goals — with a practice shaped by his own recovery journey.

Contact

Ready to Move Better?

Whether you're recovering, maintaining, or optimizing—we're here to help you feel your best.

Location

Scottsdale, Arizona

Share what you’re working on (pain, sport, goals). We’ll reply with next steps.

Flexibility Fitness

Flexibility Fitness

Mobility & Wellness Studio

“Healing may not be so much about getting better,
as about letting go of everything that isn't you —
all of the expectation, all of the beliefs —
and becoming who you are.”
— Rachel Naomi Remen
Flexibility Fitness

© 2026 Flexibility Fitness. All rights reserved.

Scottsdale, Arizona