Assisted Stretch Sessions
We embrace the interconnectedness and complexity of the fascial systems in the body and how they affect structure, posture, and movement.
This Is For You If…
- You’re an athlete pushing your limits and craving smoother, more efficient movement
- You’re healing from an injury and excited to get back to doing what you love with ease
- You feel that daily buildup of tightness and want to unlock greater comfort and relaxation
- You’re on a journey to better movement quality, feeling more agile and alive every day.
How It Works
Our unique approach utilizes natural muscle tension throughout strengthening and stretching movements, in order to align your body’s structure and enhance your natural movement. We use meridian-guided assisted stretching, drawing from ancient Chinese medicine to target muscles along specific energy lines in the body for deeper release and balance.
Expected Benefits
Improved range of motion and smoother movement mechanics
Reduced tension and deeper release along key fascial lines
Better posture and alignment through structural balance
Enhanced recovery and resilience for training and daily life
A calmer nervous system and increased overall relaxation
In-Session
Assisted Stretching
Ready to get started?
Book your session
Tell us what you’re working on and we’ll recommend the best starting point for your goals.
Optional Add-Ons
- Ashi-Thai — light compression to help aid in lymphatic flow and boost recovery.
Add-ons can be blended into your session based on your goals and how your body responds that day.