Craniosacral Therapy (CST)
Craniosacral Therapy is a gentle, hands-on approach using light touch to support the nervous system and release restrictions around the brain and spinal cord—helping the body settle into deep relaxation and restore balance.
This Is For You If…
- You’re seeking relief from chronic pain such as headaches, neck or back.
- You’re stressed or anxious.
- You suffer from fibromyalgia side effects, or treatment-related symptoms (e.g., from cancer).
- You're looking for a noninvasive way to promote deep relaxation and overall well-being.
How It Works
A trained practitioner applies subtle pressure to the skull, spine, and sacrum which make up the craniosacral system. This system is the membranes and cerebrospinal fluid which surrounds the brain and spinal cord. The release of tension supports the body's natural healing and improves the central nervous system function. This pressure is about the weight of a nickel, and is used to detect and release restrictions in connective tissues and fluid flow. The aim is to balance the craniosacral rhythm and enhance the body's self-correcting abilities.
Expected Benefits
Feelings of profound relaxation.
Many feel calm or sleeping during/after the session.
Subtle shifts in sensation as tensions release.
In-Session
Craniosacral Therapy
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Book your session
Tell us what you’re working on and we’ll recommend the best starting point for your goals.